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Wednesday, February 7, 2018

We are working on publishing our first audio CD, "Flower of Life Yoga Nidra & Restorative Yoga" w/ Denise. Pre-order for 20.00 (includes shipping and a handmade Valentines Card for your love) Pre-ordered CD also comes with a free yoga class (value 20.00). Purchase a 10 class pass 130.00 and get on the pre-order cd list as a bonus February 8-14 only!!!

Posted at 11:49 AM

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Wednesday, September 6, 2017

Henna Workshop 101 https://www.facebook.com/events/1473192246072263/

Posted at 11:01 AM

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Wednesday, August 23, 2017

Practices for today - make appreciation a theme - if you see or hear something that you appreciate, stop and give it your full attention - if you complete a task, stop to feel that sense of appreciation before going on to something else - if you hear a kind word towards yourself, acknowledge it, do not dismiss it - take a few minutes to be aware of the expanse of the life between sky and earth. "Buddhist wisdom for daily living" Christopher Titmuss... more

Posted at 10:45 AM

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Tuesday, August 15, 2017

Thanks christie for this reminder! Make it easy today....

Posted at 02:22 PM

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Wednesday, August 9, 2017

Restorative yoga and self massage. https://www.facebook.com/events/354053131696043/

Posted at 11:12 AM

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Tuesday, August 1, 2017

Atlas 200hr Yoga Teacher Training Fall intake - classes begin Wednesday, October 4th, 2017, 5:30pm https://www.facebook.com/events/1396095167178213/

Posted at 06:03 PM

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Friday, July 7, 2017

7pm yoga canceled today. Mel is away and we don't have a sub ....and tomorrow Safira is defending her thesis and the reception is at the studio after. So no 2pm yoga Brendan will be in the house tomorrow at 630pm for the community yoga class and I am teaching this Saturday

Posted at 12:33 PM

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Monday, June 26, 2017

Registration fee for Policy Symposium set at $150 CAD https://t.co/cY4A4KvtvJ

Posted at 09:25 AM

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Wednesday, June 21, 2017

OMTO 2017 https://www.facebook.com/events/1989579171270174/

Posted at 09:47 AM

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Wednesday, June 14, 2017

June 12, 2017 the summer schedule... Mondays 6:30am Ashtanga Yoga 4pm Samasa -slow go yoga 6pm Intro to Yoga - for beginners and improving alignment 7:30pm Power Flow Yoga Tuesdays 6:30am Ashtanga Yoga 9:30am Samasa yoga- get in the groove 4pm Samasa yoga- let go and let it be 6pm Samasa II yoga - be in the flow Wednesdays 6:30am Ashtanga Yoga 6pm (TBA - Kundalini canceled due to lack of attendance...) Thursdays 6:30am Ashtanga Yoga 9:30am Samasa yoga - the ground, the breath and the spine 4pm Samasa yoga - release and... more

Posted at 09:08 AM