Mindful Life Studio is located in the beautifully restored Tiger Lofts building in the heart of downtown Galt. We are a specialized studio that offers professional Pilates & Yoga instruction in a safe and friendly learning environment where clients can explore their personal connection with their mind, body and spirit.

At Mindful Life Studio you will find a unique approach to exercise that is challenging yet gentle and instructors who really know how to work with each individuals needs. All studio instructors are certified by the Physical Mind Institute or equivalent with special focus on functional movement, stability, postural correction and post-rehabilitation

Each client comes to the Mindful Life Studio with various health goals. They want to tone their muscles, recondition their bodies or rehabilitate a past injury. At Mindful Life Studio we ensure that our clients achieve results because concentration and correct form are emphasized. Our clients quickly begin to feel their muscles getting stronger, posture improves, flexibility increases and their overall connection to their mind, body and spirit improves which affects their every day lives.

Pamela Knight, owner of the Mindful Life Studio in Galt is a highly regarded practitioner of the Pilates Method and Hatha Yoga. It is through her diverse background and expertise that allows Pamela to guide individuals to explore their deep inner potential through movement and help clients achieve a new found sense of inner balance.

With over seventeen years experience, Pamela has taught at fitness centres and specialized movement facilities throughout Ontario, Calgary and Bermuda. She holds a diploma in Fitness & Health Promotion from Fanshawe College and enjoyed past employment as a Health & Wellness Consultant for various corporations.

Pamela is a certified Hatha Yoga Teacher that holds a diploma from the Yoga Studio College of Calgary and certification from the Sunjeevan Yoga Darshan in Pune, India. She completed her Pilates certification through the Physical Mind Institute of New York City and she has since enjoyed sharing the knowledge from both time-honored systems movement.