Tuesday, January 9, 2018

When anger arises, pause and ask yourself, "What's happening for me in this moment?"

Once you understand your anger, then you can take appropriate action. Perhaps you need to have a conversation, practice forgiveness or express your grief. Pausing for a moment of self reflection allows you to decide which action is right for you, and then you can act with confidence. #anger #mentalhealth

Posted at 11:37 AM