Emotional pain can feel overwhelming at times, and lead us to try and push it down, ignore it or run from it. When we hold on to pain in this way it can start to disrupt our lives, our minds and our bodies. Moving past the pain involves moving through it first. But you don't have to do that alone. Connect with a trusted loved one, friend or qualified professional who can support you in this process. We gain strength by working together. #mentalhealth#acceptance
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Emotional pain can feel overwhelming at times, and lead us to try and push it down, ignore it or run from it. When we hold on to pain in this way it can start to disrupt our lives, our minds and our bodies. Moving past the pain involves moving through it first. But you don't have to do that alone. Connect with a trusted loved one, friend or qualified professional who can support you in this process. We gain strength by working together. 
