When it is appropriate to apologize, offer a sincere and clear apology and set your mind on doing better next time. But how often do we apologize for being human, or for having struggles? Many of us say "I'm sorry" too often and our brains receive the message that we've done something wrong. This leads to heavy and uncomfortable feelings and can slowly chip away at our self-confidence. Try replacing "I'm sorry" with "Thank you" and see how this simple practice changes our life. #mentalhealth#confidence#gratitude
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When it is appropriate to apologize, offer a sincere and clear apology and set your mind on doing better next time. But how often do we apologize for being human, or for having struggles? Many of us say "I'm sorry" too often and our brains receive the message that we've done something wrong. This leads to heavy and uncomfortable feelings and can slowly chip away at our self-confidence. Try replacing "I'm sorry" with "Thank you" and see how this simple practice changes our life. 
