Personal Training: $50/hr
Through personal training clients will receive one on one coaching on proper form and technique as well as have the trainer keep them motivated through the workout. Specia
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Did you know 50% of hospitalized patients are malnourished, 42% of people needing a hip replacement are malnourished and that between 40 and 85% of nursing home residents are malnourished? Many of the signs of malnourishment are also found in healthy active and athletic populations. Let me help you make sure you're getting what you need for your everyday life and activities! Health first and you'll be a happy individual!! Live strong! Food is good and is your fuel!... more
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Us foodies love to cook from scratch! Here is some homemade chicken tandoori, whole grain rice and a cauliflower chickpea curry. 
